Behaviors that harm the brain. Stop them before they’re beyond repair.

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The brain is shape like an invert semicircle. It is the main organ of the human nervous system. It is classified as the central nervous system when combine with the spinal cord. the brain consists of the cerebrum, brainstem, and cerebellum. The brain acts as a control center for controlling movement. and various human behaviors.

The brain is an organ that must be paid attention. To because it is one of the most important organs in the body. If anyone has behaviors that regularly harms the brain It will cause the brain to collapse prematurely. And cause serious disease as a result To the point of death. Report by ยูฟ่าเบท

Anyone doing these behaviors should avoid them.

  • Not eating breakfast. Not eating breakfast causes low blood sugar levels. This will be a problem in transporting various nutrients to the brain and can lead to dementia.
  • Smoking. Smoking cigarettes can shrink the brain and is at risk of causing Alzheimer’s as well.
  • Eat a lot of sugar. Eating too much sugar blocks the absorption of protein and nutrients. which will affect the development of the brain.
  • Not getting enough sleep. As we all know, the best rest is sleep. If we don’t get enough sleep for a long period of time, It is consider to be a catalyst for the death of brain cells.
  • Inhale Air Pollution. The brain is the organ that requires the most oxygen in our body. Living in an area with little oxygen It will affect brain function in the short and long term.
  • Not using your mind. Using your mind regularly is the best way to train your brain. It makes the brain active all the time. Because when we lack the use of thoughtful thought, it may lead to brain shrinkage.
  • Stressed, don’t talk. Communicating with others by talking causes the brain to be use frequently. It will help increase the efficiency of the brain very well. On the contrary, not communicating or conversing. Especially when we’re stress. It would cause this part of the brain to not be use as well.
  • Working while sick. Working hard while sick reduces the brain’s ability to function.
  • Using your mobile phone for too long. Using your mobile phone for too long causes your brain to work for a long time and become tired. which can cause dementia Affects the brain’s perception and short-term memory as well
  • Drinking excessive amounts of alcohol – Drinking too much alcohol directly damages brain cells. And worsens the elimination of waste products in brain cells Less neurotransmitter production Brain tissue is damag and dies faster than normal. And may cause brain tissue to atrophy as well.