What time of day is drinking coffee best for your health?

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Many people like to drinking coffee early in the morning after waking up. Because it is believed that it will help you feel energized throughout the day. Including drinking another small glass in the afternoon helps the brain to work and not feel sleepy. In fact, drinking coffee at each time of the day Does it affect the body differently.

Suitable time And it’s best to drink coffee. What time is it.

For the average person (for example, someone who wakes up around 6:30 AM), cortisol levels peak at:

  • 8:00–9:00 a.m.
  • Noon to 1:00 p.m. 
  • 17:30 to 18:30 hrs.

Early sleepers have to adjust these numbers back by about three hours, and late sleepers have to adjust these numbers back by about three hours. These numbers must be adjusted forward approximately 3 hours. Report by สมัคร ufabet

What’s the best time for people to drink their first cup of coffee.

In the morning, cortisol levels start to rise to help keep us alert when we wake up. So if we drink our first cup of coffee for breakfast or while traveling, We won’t get the full benefit and may create unnecessary stress. during lunch Cortisol levels are high. If we drink our first cup of coffee during this period Efficiency will be reduced.

In the afternoon, though, cortisol drops. Drinking coffee is also not a good idea. caffeine remains in our system for up to 12 hours and can create insomnia, creating a huge source of stress. and is dangerous to health The same goes for drinking coffee in the evening.

So, The best time for people. (Those who are not early sleepers who wake up early and those who sleep late and wake up late). Who will drink caffeinated coffee is between 9:30 a.m. – 11:30 a.m.

In addition, to get the full benefits of coffee You should drink 4–6 cups (8 ounces) of coffee during those two hours.