5 Food Sources of Vitamin B12 Vegan Treasure.
Cobalamin, also known as ‘vitamin B12’, is one of the water-soluble vitamins. That are important for the body. It helps in the formation of myelin sheaths. Which are responsible for the transmission of electrical impulses in the nervous system, the integrity of red blood cells, the process of creating DNA, etc. The amount of vitamin B12. That is sufficient for the needs of adults should be 2.4 micrograms per day and is required more in pregnant and breastfeeding women.
Since vitamin B12 is found in high amounts in animal products such as fish, red meat, chicken, eggs, animal-based dairy products, etc. It is the main reason. Why vegans are at risk of developing a deficiency in this nutrient in the long term.
Nutritional Yeast 2 tbsp
Contains 15 micrograms of vitamin B12.
1 serving of vitamin-fortified breakfast cereal
Contains 6 micrograms of vitamin B12.
100 grams of soy milk
Contains 0.30 micrograms of vitamin B12.
Tempeh 100 grams
Contains 0.14 micrograms of vitamin B12.
100 grams of brown rice milk
Contains 0.19 micrograms of vitamin B12.
If vegans cannot access alternative sources of ทางเข้า ufabet food or consume sufficient amounts. They can consult a specialist to measure their vitamin B12 levels before deciding to purchase and consume dietary supplements to ensure the safety and optimal nutritional value.
Vitamin B12 and vegan diet: Myths and realities
Vitamin B12 plays a crucial role for our body: it supports the nervous system, is involved in the production of red blood cells and plays a role in the production of neurotransmitters.
It is obtained mainly through food of animal origin
What is a vegan or vegetarian diet?
More than a diet, being vegan or vegetarian is above all adopting a new way of life, carrying a message and defending values. It is a philosophy of life that shines today on a global scale.
In terms of food, this translates into the exclusion of the consumption of meat and fish. Whether out of animal conviction or ethical concerns. Vegan or vegetarian person is generally commit healthy diet.