I want to exercise, but why do I always lose to myself?
Wanting to lose weight, stop eating fast food, exercise, and pay more attention to your health, etc. are the good life resolutions that we often set but can’t do. Because yoga class doesn’t match up with free days, so watching a series to enjoy it requires eating at the same time. This month, my friends are busy playing football together, so eating fast food is easy…
But then again, after a while we will make new resolutions and fail again.
Of course, it is not only us who are full of excuses for failure but are ready to start over. If we were to dissect this frivolous behavior with a scientific explanation, we would have to say that all humans have the ‘Affective Forecasting’ program installed in their brains. This program will make us predict our feelings about what will happen in the future. But it is a prediction based on our own background bias (and most of the time, we tend to favor ourselves). Thinking that if we can lose weight, if we have a firm body, if we have a good life, it would be great, right? It becomes a time filled with good feelings, while when it is time to take action, trying to change habits and habits is full of difficulty. It is not as happy as when we hoped. So we accept failure but never think of stopping our dreams for the aforementioned reason.
We can overcome habits as well if we understand how our brain works.
To put it simply, habits are things we do without thinking or weighing. Nerve cells work automatically without having to think and analyze. But when we intend to lose weight, we have to analyze whether eating French fries is bad or not. It’s better to reduce carbs, don’t eat too much sugar, etc. Everything uses the nervous system to cause and effect, not the nerves that determine habits. All the healthy behaviors that we set our intentions for are never absorbed into those nerves. And if one day the heart is above reason, everything will collapse!
The blunt advice is Don’t Think, Just Do. That is, don’t think, don’t feel, don’t find reasons. Just do it and your brain will reset the system to support it. But in reality, it’s so abstract that it invites you to fail again. So, we’d like to add methods from BJ Fogg, a professor specializing in human behavioral theory, and Charles Duhigg, a Pulitzer Prize-winning author who has translated methods for changing habits into a book. We think that these methods are a good compromise between the brain and the heart.
3 steps to start a new habit
Step 1: Small, easy, and doable.
Goals like losing weight, exercising, or eating healthy ทางเข้า ufabet https://ufabet999.app are too abstract. They are so broad that you have to keep thinking about what you need to do. But if you set goals like never eating French fries, never taking the escalator, eating breakfast, running around the park twice, and doing them, your chances of success will be much easier.
Step 2: Add a little more
Once you have your small goals in place, add in new triggers that cue up your old behavior. For example, if you have run 2 laps around the park, challenge yourself to run another 10 minutes and then run 2 laps. Try walking to the supermarket near the park to pick up some ingredients and make a nice breakfast. Your brain will become addicted to this stimulant and make you want to keep doing it.
Step 3: Must be done within 3 days, 7 days.
Make these behaviors ‘easy’ within the first week of starting, so that the brain can respond to the conditions you have set and integrate them into new behaviors smoothly and not fall back into the same failures as in the past.